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Travelling to canada mandatory vaccine

International students must be fully vaccinated to enter Canada from January15 2022.

From January 15, 2022, Travel to Canada cautiously.  Travelers must be completely vaccinated to enter Canada, according to the Canadian government. This decision affects overseas students visiting Canada as well as people who were previously allowed to enter the country without having had all of their vaccinations.

Changes to testing and quarantine exemptions for certain passengers entering Canada, regardless of citizenship, will also be made, according to the government. Unvaccinated or partially vaccinated foreigners are currently only permitted to enter Canada if they meet certain criteria.

travel-to-canada-new-rules

Travelling to Canada: What international students should know

International students visiting Canada should get the full series of immunizations or a combination of vaccines that the Canadian government recognises. At least 14 days before entering the country, the final dose must be given. The following vaccines are currently licenced in Canada:

  • Pfizer-BioNTech Comirnaty
  • Moderna Spikevax
  • AstraZeneca Vaxzevria/COVISHIELD
  • Janssen/Johnson & Johnson
  • Bharat Biotech Covaxin
  • Sinopharm BIBP
  • Sinovac/CoronaVac/PiCoVacc

Fully vaccinated travelers must also meet all other entry requirements, which include being asymptomatic upon arrival, possessing a paper or digital copy of their proof of vaccination in English or French (or a certified translation), and having an acceptable quarantine plan, if necessary.

International students with a valid study permit or who had been approved for a study permit on or before March 18, 2020; and international students attending a Designated Learning Institution (DLI) that had obtained prior approval from the provincial government of its response plan to control the spread of COVID-19 were previously allowed to travel to Canada.

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Top-10-Universities-of-2022
Canada’s Top 10 Universities in 2022

It can take several hours of research to figure out which university is the greatest fit for your study abroad experience. Fortunately, Times Higher Education (THE) performs the legwork and releases its World University Rankings each year to make this selection easier. Today, we’ll look at Canada’s top ten universities.

Universities are ranked in five categories by THE:

  • Teaching (overall learning environment)
  • Research (income, reputation, and volume)
  • Citations (level of influence the research has)
  • International Outlook (percentages of international students and staff)
  • Industry Income (knowledge transfer to industry)

Keep reading to find out what academic institution could be the perfect fit for you!

University-of-Waterloo

10. University of Waterloo

Global Rank: 201–250

The University of Waterloo is ranked #10 on Canada’s finest universities list for 2022. The main campus is in Waterloo, Ontario, a Canadian powerhouse for technology and innovation, and it receives an outstanding 87.1 out of 100 for worldwide view. The University of Waterloo has a diverse student body, with overseas students accounting for approximately a quarter of the university’s 33,613 students.

Fun Fact: Shark Tank’s Kevin O’Leary is a University of Waterloo alumni.

Simon-Fraser-University

9. Simon Fraser University

Global Rank: 201–250

Simon Fraser University is located in Burnaby, British Columbia and is one of Canada’s top research-intensive universities. It boasts a nearly perfect score of 92.1 for international outlook, and a solid score of 81.5 for citations. The university has a ratio of 55 to 45 female to male students, and 31% of its 27,105 student body is made up of international students.

University-of-Calgary

8. University of Calgary

Global Rank: 201–250

Founded in 1966, the University of Calgary is located in the Albertan city of Calgary. Around a fifth of its 33,099 students (21%) are international and come from over 125 countries. It scored well for international outlook at 80.4, and 65.6 for industry outcome, making it a great choice for international students. The University of Calgary also has a ratio of 18.2 students for every staff member.

University-of-Ottawa

7. University of Ottawa

Global Rank: 162 (tie)

Students at the University of Ottawa have the option of studying in English, French, or both. The university’s outstanding score of 81.1 for international outlook reflects its commitment on cultural justice, inclusiveness, and diversity. It also has 35,791 full-time students and a high citation score of 83.3. This means that international students studying in the United States can expect average to bigger class sizes.

Fun Fact: The University of Ottawa is the largest bilingual (English-French) university in the world.

University-of-Alberta

6. University of Alberta

Global Rank: 125

The University of Alberta is a public research university that is based in Edmonton, the province’s capital. It has a good international viewpoint score of 88.9, and a reasonable citations score of 71.9. There is one staff member for every 21.9 students at the University of Alberta, with a female to male student ratio of 55 to 45.

University-of-Montreal

5. University of Montreal

Global Rank: 88 (tie)

The University of Montreal is one of Canada’s three leading university research hubs, located in the heart of bustling Montreal. It receives good marks for international view (85.7) and citations (81.7). International students make up 23% of the university’s student body, with a female-to-male ratio of 59 to 41.

McMaster-University

4. McMaster University

Global Rank: 80 (tie)

McMaster University is one of just four Canadian universities to routinely rank among the top 100 universities in the world. Its practically perfect scores of 98.3 for industry income and 93.1 for citations can be attributable to this. International students that opt to study at McMaster benefit from smaller class sizes, as there are 26,112 full-time students.

Mcgill-University

3. McGill University

Global Rank: 44

McGill University is ranked number three on this year’s ranking. The university is the oldest in Montreal and one of only three in Quebec that offers English-taught courses. McGill has an exceptional student-to-staff ratio of 12.6 students per staff member. International students account for over a third of the university’s 31,581 pupils.

University-of-British-Colombia

2. University of British Columbia

Global Rank: 37

The University of British Columbia, situated between the mountains and the ocean on Canada’s picturesque West Coast, should be on any nature lover’s radar. It has a strong global outlook score of 94.9, as well as a citation score of 89.4. The University of British Columbia has one staff person for every 18.9 students, with a female-to-male student ratio of 55 to 45.

University-of-Toronto

1. University of Toronto

Global Rank: 18 (tie)

Number one in 2022 is the University of Toronto. The university is located in the largest and most culturally diverse city in Canada. This makes it a great option for international students looking for a major city study abroad experience. For worldwide outlook, citations, and research, the University of Toronto received practically perfect marks. Students can benefit from being a part of a varied school, since international students make up 25% of the over 76,000 students on campus.

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How to Keep Your Mind and Body Healthy During the Winter
How to keep your Mind and Body Healthy during the Winter

The winter months provide a number of difficulties for many of us. It might be tough to find desire to undertake activities that appear to be simpler in the summer. Spending too much time at home might have a detrimental impact on your mental and physical well-being. International students, who face a unique set of problems, may be more affected by these consequences. We’re looking at many strategies to keep your mind and body healthy over the winter months to help you beat the winter blues.

Walk Once a Day

People spend less time outside as the weather becomes cooler. For some, this means more time binge-watching Netflix and nibbling on chips on the couch. Allowing yourself time to unwind is crucial, but it shouldn’t take up the majority of your time. Consider taking up a new interest instead. Hobbies can provide people a sense of accomplishment and a purpose to work towards, therefore enhancing their mental condition and providing joy to their days.

Establishing a walking plan with a friend is one method to make your walks more enjoyable. Combining physical activity with social interaction can increase self-esteem, stave off despair, and improve bad moods. If you prefer to walk alone, take a stroll through your new city while listening to your favorite album or podcast. Either way, be sure to bundle up before heading out!

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Pick Up a Hobby

Make a daily commitment to go for a stroll (unless your local weather advisory recommends against it). This may appear to be a poor idea for getting some exercise during the winter months. However, evidence suggests that even 15 minutes of brisk walking each day can significantly improve your physical and mental health. Walking improves your mood through increasing blood flow to both the body and the brain. Improved sleep, weight loss, and enhanced stamina and energy are just a few of the major advantages of walking. Not to mention that it’s completely free and can be done from anywhere!

Science has proven that having a pastime has major health benefits. A hobby can help you relax and de-stress while also improving your overall health. When choosing a hobby, go for something that will provide you happiness in the near run.

Consider something you enjoyed doing as a child as a starting point. Snowboarding, cooking, art, ice skating, or photography are all possibilities. Filling your time with activities that bring you joy is an important step in maintaining your mind and, depending on the interest, your body healthy during the winter months.

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Volunteer

If you’re comfortable with it and your country’s COVID regulations allow it, consider volunteering. Volunteers benefit not only the communities they serve, but they also benefit their own mental health. In a study published in the United Kingdom in 2020, experts discovered that people who volunteer feel more fulfilled in their life and have better overall health than those who do not volunteer.

As an international student, volunteering is a great way to improve your mental health, help those around you, and meet people. If this sounds like something you would enjoy, take the following steps to get started:

  1. Identify the causes you are passionate about.
  2. Consider your knowledge, availability, and skill set.
  3. Research volunteer opportunities at your school or in your community.
  4. Check out local volunteering websites.
  5. Learn the expectations of the volunteer position.
  6. Apply for the position.
  7. Follow up with the organization after you apply. (Remember, charitable organizations are often run by volunteers who don’t work full-time, so they may take a few days to respond.)

Whether you spend your time volunteering at animal shelters, retirement homes, art galleries, or coaching a sports team, you may find that helping those in need will, in turn, help you meet your needs.

Seek Treatment for Seasonal Affective Disorder

Seasonal Affective Disorder (SAD), also known as “winter depression,” is brought on by the transition from warmer to colder seasons. SAD accounts for 10% of all depression cases in Canada, according to the Canadian Mental Health Association.

If you think you may be impacted by SAD, be proactive in your treatment of it. To do so, you must first be able to recognize the common symptoms. Here are a few of them:

  • Having trouble concentrating
  • Changes in weight or appetite
  • Experiencing low energy levels
  • Feeling depressed most days
  • Losing interest in activities you once enjoyed
  • Experiencing problems with sleeping 
  • Feeling agitated or sluggish

If you experience any of the symptoms listed above, you should get therapy to assist you get through the next colder months. Light therapy is a widely used treatment that has been shown to help persons with SAD. Before beginning light therapy, see a doctor or other health professional, as this treatment may have side effects. Light treatment entails sitting near an artificial light source that causes a chemical change in the brain, improving mood and alleviating SAD symptoms. More than half of those suffering from SAD find considerable relief from light therapy.

Make use of the suggestions above to keep your mind and body in good shape throughout these darker and colder months!

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